13 Protein-Packed Breakfast Ideas For Kids!
Hi mamas! Before we dive into the 13 protein-packed breakfast ideas for kids, I want to share why protein is critical in setting our kids up for success. As a certified nutritionist, mom of two, and aspiring children's book author, I am on a mission help moms making healthy living fun for their kiddos. I'm thrilled to share with you the science-backed benefits of starting the day right with a healthy breakfast.
Why To Serve Kids Protein for Breakfast
In the morning rush, it's easy to lean towards carb-heavy breakfasts like toast, cereal, or oatmeal. While these options are not inherently bad, there are better options to better support stable energy levels and focus. The gap we can fill to get these benefits, is protein!
Protein supports growth, helps manage hunger, stabilizes blood sugar levels, reduces mid-morning crashes essential for building muscle. Focusing on getting our kids a high protein breakfast will ensure to maximize these benefits, and the carbs and fats are likely to follow!
Here are 13 high protein breakfast ideas for kids to get you started! I also highly recommend reading this list to your kids, and let them choose which option sounds the best! Together, you can establish healthy eating habits early on! Some of the links included are affiliate links. I share products that I peronsally use and fit my strict criteria for children nutrition. If you make a purchase through a qualifying link, I will receive a small commission at no cost to you!
13 Protein-Packed Breakfast Ideas for Kids!
Now that we understand the importance of protein as a part of a balanced breakfast let's dive into some delicious and nutritious ideas to kickstart your kids' day:
Greek Yogurt with Cereal: If you are currently eating cereal for breakfast, one of the easiest ways to increase protein at breakfast time is to simply add Greek yogurt! It adds great flavor, a creamier texture, and more protein! You can even sweeten the yogurt with raw honey.
Protein Pancakes: Whip up a batch of protein pancakes! You could use a protein mix like Kodiak Power Cakes, or make your own pancakes and add protein powder, Greek yogurt for a fluffy and filling breakfast.
Breakfast Burrito: Fill a tortilla with scrambled eggs, black beans, veggies, and a sprinkle of cheese for a savory morning treat.
Simple Protein Oatmeal: Use milk instead of water for some added protein! You could even add a scoop of your favorite whey protein powder or collagen protein powder. You could also get Quaker Protein Oatmeal, Kodiak Oatmeal or Kodiak Protein Rolled Oats that already contains additional protein.
Yogurt Parfait: Layer Greek yogurt with fresh berries, granola or protein granola, and a drizzle of raw honey for a colorful and satisfying breakfast parfait.
Egg Muffins: Bake eggs with spinach, diced veggies, and cheese in muffin pan for a portable and protein-packed breakfast on the go.
Protein-Packed Waffles: Make waffles using a protein waffle mix or add protein powder to your favorite waffle recipe for a crispy and nutritious breakfast option.
Overnight Oats: Mix oats with milk, chia seeds, and your favorite toppings like nuts, seeds, dried or fresh fruit for a convenient grab-and-go breakfast option. For even more protein, use Kodiak Protein Rolled Oats and scoop of your favorite protein powder.
Smoothie Bowl: Blend together frozen fruit, spinach, Greek yogurt and a scoop of protein powder for a creamy and nutrient-packed breakfast bowl.
Egg & Avocado Toast: Top with whole wheat toast with mashed avocado, sliced hard-boiled eggs, and Everything Bagel Seasoning for a trendy and satisfying breakfast.
Breakfast Quesadilla: Fill a tortilla with scrambled eggs, diced meat (ham, turkey, or chicken) and cheese.
Peanut Butter Banana Toast: Spread whole wheat toast with peanut butter and top with sliced banana and a drizzle of raw honey for a simple yet satisfying breakfast. Adding a serving of milk or chocolate milk can add some additional protein.
Classic Scrambled Eggs: Crack a few whole eggs with cheese on top, bacon, and whole wheat toast on the side.
